Your Journey to Transform Begins Here
WITH A DOCTOR OF PHYSICAL THERAPY
Embrace a Transformative Holistic Approach to Your Health.
Discover a proven and comprehensive rehabilitation and wellness journey that combines evidence-based knowledge, practical exercises, education, and alternative medicine practices. This approach empowers you to achieve a complete transformation of the mind, body, and spirit at every stage of your life.
The StrongHER Society
Empowering mothers through a supportive fitness journey that nurtures strength in every season
The StrongHer Society Method is where the journey of motherhood intertwines with the joy of movement in the beauty of nature.
It’s not about snapping back.
It’s not about comparison.
It’s not about doing more.
It’s about embracing and redefining strength on your own terms— confidently, safely, steadily, and supported.
Who is this for?
This is for the mother who:
• Is returning to or restarting fitness after pregnancy or time away
• Wants pelvic and core safe, practical strength training
• Desires community without competition
• Wants her faith woven into her fitness journey
• Is healing in her own life and wants a safe space to grow
The StrongHer Society Pillars
The StrongHer Movement Method™ is about integration.
Body + Mind + Home
Not compartmentalized — connected.
When one pillar strengthens, the others rise.
And that’s what makes this different.
StrongHer Body
Functional strength training that fits a busy lifestyle.
Pelvic and core focus designed for real motherhood demands
StrongHer Mind
Emotional resilience, grounding practices, and mindset renewal to ground you emotionally and mentally — helping you regulate stress, renew your mindset, and show up steady in every season.
StrongHer Home
Strength that overflows! As you begin to get StrongHer, your relationships flourish, motherhood is a refined art, and your daily rhythms are impacted with greater patience, presence, and purpose
REVIVE25
Just 25 Minutes a Day to Renew & Revive Your Body, Mind & Soul
Revive25 is a 25-minute, result oriented experience designed for women (and men) who want results without feeling overwhelmed.
Each session is built around evidence-based movement and principles that work! Revive25 helps you rebuild your body, restore your energy, and reconnect with your purpose—one powerful session at a time.
Because you don’t need hours—you just need discipline and intention.
Each 25-minute session is built to strengthen your body, clear your mind, and nourish your spirit.
They include:
- 5 Minute Warm Ups – Reset and Prepare your body
- 20 Minutes Power Circuit – Functional strength & cardio moves that
- Mindful Cool Downs – Focused Movement and Breathwork for Reflection
- 100% Efficient – Full Body results in minimal time
WHY YOU'LL LOVE REVIVE25
Movements that target every major muscle and engage multiple muscle groups which lead to greater calortie burn even after you’re done working out.
Short and Effective Interval training that can be done anywhere that boost metabolic and hormonal response – key for fat loss and lean definition.
Cornerstone exercise prescription backed by biomechanics and exercise science proven to improve strength, mobility, function and longevity.
Primary Services
At Twelve & Two Wellness Co., we celebrate the independence that our highly rated programs offer, empowering you to reach your goals. However, we also recognize that some may seek to elevate their healing journey through the support of professional guidance.
Your path to wellness is a multidimensional journey, uniquely tailored to each individual, and we’re here to support you, no matter how you choose to pursue it.
We embrace this philosophy by offering a supportive and nurturing environment where you can explore, grow, and thrive.
Choose from one of our services to work with a dedicated team of professionals committed to helping you reach the next level of your transformative journey with personalized wellness pathways that blend mind, body, and spirit, ensuring that every session not only addresses your immediate concerns but also empowers you to cultivate lasting health and happiness.
Physiotherapy & Rehab
Decrease pain, improve mobility, and overall function with Orthopaedic based physiotherapy services.
Pelvic Health
Restore pelvic floor dysfunctions like leaking, pelvic pain, or prolapse with evidence-based treatments & strategies.
Pregnancy & Postpartum
Become an expert of your body and the journey through your entire pregnancy & birth process from conception to postpartum.
Fitness, Health & Wellness
Learn techniques and tools, or get guided assistance to combat physical roadblocks with confidence and ease.
More Services
To meet all your health and wellness goals
Individual Coaching
Birth Prep Coaching
Not ready to fully commit but still interested in transforming?
Prehab Library
Online Courses
Store
About Us
Be transformed by the renewing of your mind
At Twelve and Two Wellness Co., we are dedicated to holistic rehab and wellness empowering individuals on their journey to complete healing—physically, mentally, and spiritually. Through holistic rehabilitation, mindful movement, faith-based practices, and natural remedies, we provide transformative care that nurtures the body, calms the mind, and strengthens the spirit. We believe true wellness begins by renewing the mind, balancing movement, mindfulness, and faith, and we are dedicated to guiding clients toward lasting healing and vitality.
More than just a wellness brand, Twelve and Two Wellness Co. is a movement toward holistic healing and transformation backed by science & evidence-based, spiritually and naturally rooted approaches. We integrate rehab, Pilates, pelvic health, online programs, and natural healing to promote complete well-being.
We empower all individuals, but specialize in women’s pelvic health—especially mothers, entrepreneurs, and those navigating life’s transitions—to reclaim their strength, restore balance, and cultivate lifelong wellness. We provide high-value, transformative services that are accessible, scalable, and deeply impactful, ensuring that every client finds healing in mind, body, and spirit.
Blog
Latest News & Resources
Prehab & Rehab! What is it?
What Is Prehab & Why You Should Care Before You’re in Pain (Even If You’re Not an Athlete) We tend to wait until something hurts before we take it seriously. Whether it's a twinge in your knee, tightness in your back, or that shoulder that suddenly refuses to lift...
Hello World!
Hey You—Welcome to the wonderful world of Transformation! I’m Dr. Talitha Taylor, —- most people on the internet call me “Dr. Li, The Island DPT, friends and Family call me Li, my kids call me mommy, and some people don’t even call me! I’m a licensed physiotherapist...