Hey You—Welcome to the wonderful world of Transformation! 

I’m Dr. Talitha Taylor, —- most people on the internet call me “Dr. Li, The Island DPT, friends and Family call me Li, my kids call me mommy, and some people don’t even call me!

I’m a licensed physiotherapist who specializes in orthopedic and pelvic health, I’m also a wife, a mom, a Caribbean woman, a gal who loves a stomach-aching cackle, and an “all in my mind expert dancer” at any point in time in my home when a good beat drops.  #NoJudgment

But more importantly, I’m someone who gets it.

Here, you’re not just going to get stiff medical jargon that makes you want to yawn halfway through—nope, that’s not my vibe. You’re getting the real deal – a woman who knows what it’s like to juggle marriage, kids, work, faith, and the never-ending quest to feel confident in your body.

Because let’s be honest…

Sometimes your body feels like it’s betraying you (hello back pain, pelvic floor drama, or stiff shoulders).

Sometimes your goals feel impossible (like “how exactly do I fit in fitness, prayer, and dinner before 9pm?”).

And sometimes you just need someone to tell you “Come on, don’t Quit! You Got This! You CAN do this!”

That’s where I come in!

Still not convinced?

Is this you?

You’re tired of feeling pain, stiff, broken, or “off” in your body.

You want to feel strong, sexy – in or out of clothes, confident, and in control again (or maybe for the first time ever).

Whether you’ve never exercised seriously, haven’t exercised in ancient days, just had a baby, sit at a desk all day, or threw your back out sneezing—I see you. 

I am you! 

That’s why I’m here—to help real people like you ditch the pain, reconnect with your body, and step fully into your greatest era—physically, mentally, emotionally, and even spiritually. A total holistic transformation.

What You Can Expect Here:

• No fluff, just facts (with a sprinkle of fun)

• Expert tips & techniques for strengthening your body, healing from pain, and unlocking your pelvic power.

• Holistic tools to help you crush goals & transform from the inside out 

• Parent-friendly, time-saving strategies to prioritize you

• Real talk from someone who’s living it too

This space is all about holistic transformation—helping you:

✔️ Reconnect with your body and feel strong again.

✔️ Set and actually CRUSH your goals.

✔️ Learn tools that go beyond quick fixes.

✔️ Grow in faith and fitness at the same time.

Oh, and yes—we’re gonna laugh a little too (or a lot). Because healing, fitness, and self-growth doesn’t have to be boring.

This isn’t just about me—it’s about you.

Your story.

Your goals.

Your growth.

Your breakthrough.

If You’re Ready to:

✅ Wake up without wincing and aching
✅️ Balance faith, fitness, and daily life  ✅️ Set goals you can actually stick to
✅ Laugh at life’s messiness while leveling up
✅ Feel at home in your body again

Then you’re in the right place—and I’m so glad you’re here. 🩵

Welcome to the fam.
“Until next time, breathe deep, move free, and walk in faith—because transformation starts with you.”.

With love, laughs, and lots of pelvic squeezes!

Dr. Li
Your Ortho + Pelvic PT