REVIVE25
Just 25 Minutes a Day to Renew & Revive Your Body, Mind & Soul
Revive25 is a 25-minute, result oriented experience designed for women (and men) who want results without feeling overwhelmed.
Each session is built around evidence-based movement and principles that work! Revive25 helps you rebuild your body, restore your energy, and reconnect with your purpose—one powerful session at a time.
Because you don’t need hours—you just need discipline and intention.
Each 25-minute session is built to strengthen your body, clear your mind, and nourish your spirit.
They include:
- 5 Minute Warm Ups – Reset and Prepare your body
- 20 Minutes Power Circuit – Functional strength & cardio moves that yield results
- Mindful Cool Downs – Focused Movement and Breathwork for Reflection
- 100% Efficient – Full Body results in minimal time
WHY YOU'LL LOVE REVIVE25
Movements that target every major muscle and engage multiple muscle groups which lead to greater calortie burn even after you’re done working out.
Short and Effective Interval training that can be done anywhere that boost metabolic and hormonal response – key for fat loss and lean definition.
Cornerstone exercise prescription backed by biomechanics and exercise science proven to improve strength, mobility, function and longevity.