Services
How it works?
At Twelve and Two Wellness Co. we have something for anyone who wants real transformation with real results.
Not another gimmick, get-fit-quick scheme, or a generic workout plan, you need practical, realistic, sustainable results!
What you will get at Twelve and Two Wellness Co. are structured, evidence-based programs designed by an experienced doctor who understands the body — and understands real life.
All of our programs are designed to help you reach transformations in all aspects of your life.
Whether you are new to to health & fitness, have tried many other resources to no avail, looking to improve or grow mentally, physically, or spiritually?
We have programs to meet your individual needs and goals.
“When you master the battle within, no force outside can ever shake you.”
STEP 1: CHOOSE THE PROGRAM FOR WHATEVER SEASON YOU ARE IN
We offer programs for every stage of life — whether you’re starting or restarting, rebuilding, strengthening, or ready to reach your next level.
Our Programs are:
- For the busy individual
- For the ones that have no time for gyms
- Full-body strength and restoration programs
- Evidence based and backed by resl
- Virtual programs so that you can do them from anywhere
- Guided & transformative for long-term results
Every program meets you where you are, confidently and safely progressing you forward.
STEP 2: FOLLOW YOUR CLEAR AND GUIDED PLAN
You’ll know exactly what to do and why it works.
Each program includes:
- Evidence-based movements
- Structured, progressive strength training
- Research-based core and pelvic training
- Full-body stability, mobility, and alignment work
- Nervous system and breathwork integration
You are fully trained in each program, so you understand exactly what to do, how to do it, and why it works, leaving you empowered and in control of your body.
Everything is designed to fit real life — because transformation has to work with your schedule, not against it.
STEP 3: EXPERIENCE TRUE TRANSFORMATION
This is where everything begins to change, and where most programs fail.
They give you exercises – but no system
They push intensity – but ignore foundations
They chase aesthetics – but ignore sustainability.
Here, you’ll build:
- Strength that supports your daily life
- Confidence in how your body moves and feels
- Research-based core and pelvic training
- Full-body stability, mobility, and alignment work
- Nervous system and breathwork integrationR\
Real transformation begins to happen from the inside out!
The StrongHer Society
A community-based program to help women feel strong, seen, and supported, while navigating motherhood
The StrongHer Method is not just a workout program.
It’s movement for mothers built around community park meetups, structured training sessions, and initiatives that foster healthy lifestyles while navigating motherhood.
StrongHer combines :
- Functional strength training
- Pelvic Core Education & Training
- Outdoor park sessions & community meetups
- Movement Education
- Wellness Initiatives for mothers
You train your body — but you also:
Build friendships.
Model health for your children.
Create consistent rhythms.
Learn to prioritize your wellness without guilt.
This is strength built in community.
This is motherhood supported — not isolated.
This is StrongHer!
REVIVE25
A 25 minute time efficient program to renew your strength, mind, and spirit
Revive25 is a 25-minute, result oriented experience designed for women (and men) who want results without feeling overwhelmed.
Each session is built around evidence-based movement and principles that work! Revive25 helps you rebuild your body, restore your energy, and reconnect with your purpose—one powerful session at a time.
Because you don’t need hours—you just need discipline and intention.
Each 25-minute session is built to strengthen your body, clear your mind, and nourish your spirit.
They include:
- 5 Minute Warm Ups – Reset and Prepare your body
- 20 Minutes Power Circuit – Functional strength & cardio moves that
- Mindful Cool Downs – Focused Movement and Breathwork for Reflection
- 100% Efficient – Full Body results in minimal time
Primary Services
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Physical Therapy
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Pelvic Health
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Birth Prep
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1-on-1 Coaching
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Other Services
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